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This is the second strength workout in the third week of the Power Endurance (PE) period. All upper and lower body exercises including core are 2 sets. Workouts are done in straight sets. Do NOT do circuits.

Strength: Power Endurance Phase Planned Time: 1:00 Workout Description: Gym or TRX based strength training routine for MX. Gym Based Workout TRX Based Workout Alternate Workout: None Notes: Exercises are to be done in straight sets. This means that you complete all three sets of the first exercise before you do the second exercise. Take each set to failure. Set the load to fail at the correct number on set one. If you cannot get to that number on set two or three or any subsequent set, (with perfect form) that’s OK, that’s the correct weight. This way you always lift to failure if the first set is correct.

================> Weekend Workouts - Cardio <================

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