Week 19 - Wednesday Workout
by Coach Seiji
This workout is a Strength Maintenance (SM) workout. All upper and lower body exercises including the core is 2 sets. Workouts are done in straight sets. Do NOT do circuits.
Your peak should hold for the week after this one so if you have an event you want to do well in, go for it!
Strength: Strength Maintenance Phase
Planned Time: 1:00
Alternate Workout: None
================> Thursday's Workout - Recovery Cardio <================
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.