Weekend Workout: Your goal this weekend is to get your bike out and ride! After all, isn't that why we do all this supplemental training in the first place. Check out Speed Pyramids, Cardio on the Bike, and Practice Track Training.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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