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Wellness Tip of the Day (7/28/10)

by Racer X Virtual Trainer

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If you often feel worried or anxious, you can reduce your symptoms drastically by working out regularly.

For people with chronic conditions, worrying is often a way of life.Whether you know it or not, you may be suffering from anxiety. If you can’t sleep or if you feel nervous, apprehensive or irritable, exercise may help take the edge off. According to a study in the Archives of Internal Medicine, which examined 40 clinical trials, people who made exercise a regular part of their routine saw the greatest reduction in symptoms. According to the study’s author, working out can even help people who aren’t that anxious feel calmer. Aim for at least 30 minutes of walking or other aerobic activity five times a week.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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