23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   Tommy Gun December 15, 2011 at 3:07 pm

   It's about time you guys ripped off some decent information.
2. 
   james lapaugh December 15, 2011 at 7:42 pm

   brilliant presentation!....stunning....so simplistic...from all those who need this presentation.....ty.
   
3. 
   james lapaugh December 15, 2011 at 7:44 pm

   this should be presented www. ! huuhh?
4. 
   Racer X Virtual Trainer December 16, 2011 at 11:54 am

   Thanks Tommy....its what we do best, rip off other peoples stuff....Nothing at all original here.....
5. 
   Glen December 20, 2011 at 3:11 pm

   Tim,
   
   thanks for posting this, good information for all