Tonight's Workout: Since I have been spending a crazy amount of time sitting in front of this computer, tonight's workout is going to be P90X Yoga! I need to stretch, relax, and eat some good food.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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