The movement that helps TRX founder Randy Hetrix stay stronger at 45 than 25.

50 Atomic Pushups

50 Low Rows

50 Suspended Lunges

50 Hip Presses

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.