Tonight's ADD workout: 45 minute bike ride (medium to hard intensity). 5 mile run (medium). 5 Random upper body TRX exercises (2 sets of 20 to failure).

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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