Workout of the Day: The sun is shining, so I am taking my workout outdoors. Biking or running your choice but since I only have an hour I am going with a 6 mile, aerobic run (70-80% max heart rate).

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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