Workout of the Day - If you raced or trained hard this weekend, use Monday as a light recovery day. Choose your favorite cardio activity and train at no more than a zone 2 Heart Rate (60-70% Max Heart Rate). An example would be a 1 hour light jog.

Learn how to Recovery Train and don't fall victim to Overtraining!

If you took it easy this weekend, try workout #2 in this high intensity in-season routine that will get your week started off on the right foot.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.