Workout of the Day - If you raced or trained hard this past weekend, Tuesday will be your first high intensity training day of the week. Try workout #2 in this high intensity in-season routine that will get your week started off on the right foot.

If you hit it hard in yesterday's workout, then today should be a lighter day. Choose your favorite cardio activity and train at no more than a zone 2 Heart Rate (60-70% Max Heart Rate). An example would be a 1 hour light jog. Yoga would also be a good workout for today.

Learn how to Recovery Train and don't fall victim to Overtraining!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.