Workout of the Day - If you plan on racing or riding this weekend, today should be you last day of high intensity training. Check out the table below if you have been following along to this point. Thursday will be a repeat of Tuesday's workout (Try Workout #1).

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   Tim Crytser April 22, 2010 at 4:24 pm

   Oh hell ya, that was a great workout. Just what I needed after sitting at my desk for 9 hours.