Workout of the Day - Tuesday is normally a high intensity training day (depending on what you did this past weekend). Try one of these motocross specific, high intensity, butt-kickin' Workouts.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.