Yesterday's workout flat out kicked my butt. I ended up doing the P90X Plyometric workout and my lower body is sore for sure. Today is a low intensity recovery day. 1 hour on the rower or road bike at a zone 2 and 3 heart rate.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.