It is 101 outside where I live today, so be careful if you are training outdoors. For me, I can't wait. Today is my famous 15/5/2 workout. 15 mile bike ride, 5 mile run, 2K meters on the rower.

Workout is performed as follows:
Bike ride - alternate between zone 3 and zone 4 heart rates.
Run - Sprint into zone 5 and hold for as long as you can. Recover for as short a time as possible.
Row - Tabata. 15 seconds hard, 10 seconds easy. Use the Tabata setting on the rower monitor.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.