Cycling....Nuff Said

Need some help starting a cycling program or coming up with a good ride. Check out this article written by James Stewart's trainer, Aldon Baker.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.