Today's workout of the day comes from Road Racer X editor Chris Jonnum. Anaerobic hill intervals. Moto guys aren't the only riders who are fit!

Anaerobic Hill Intervals • 1 mile easy • 4x600m uphill @ 3K effort w/2-min. active recoveries • 1 mile easy • 5x8-sec. hill sprints.

Garmin Connect Data of Chris's run.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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