Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity, 5 mile interval run.

If you live on the East Coast of the U.S., be mindful of the dangerous effects of the heat. It is 101 F at my house in Virginia and personally I love it. Can't wait to get out there!

Interval Run - Start out the first mile or 10-minues with a nice easy pace. Then, choose a time (I like 2 minutes) and run as hard as you can. Recover with a light jog for 3 minutes. Repeat for 5 miles or 1 hour. Finish with 3 sets of TRX Atomic pushups and low rows.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   gomes615 July 06, 2010 at 3:39 pm

   I love the heat too , but no for moto! Yesterday i did a very nice bike ride and the temperature was about 104 F , 40ºC here in Portugal!