Nothing structured tonight. Just going for a nice looooong ride on my Mountain Bike.

Gotta take advantage of the last few weeks of good weather. It's gonna kill me to see my Tomac sitting all winter!

 

 

 

 

 

 

 

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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