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Workout of the Day with Jason Anderson

by Racer X Virtual Trainer

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Workout of the Day with Jason Anderson

Upper Body Circuit
In a Circuit, do two sets of:
12 TRX Low Rows
12 TRX Reverse Flys
12 TRX Bicep Curls
750 meter row

Then, In another circuit, do two sets of:
12 TRX Chest Press
12 TRX Chest Flys
12 TRX Reverse Grip Overhead Press
750 meters
Tips:
  • Transition from each exercise as quickly and smoothly as possible
  • Each set consists of 36 repititions. You should reach FAILURE at the end!
  • If you do not reach failure, make your angle steeper by moving your feet closer to the TRX

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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