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Aldon's Access

In this exclusive Racer X Virtual Trainer online feature, top professional trainer Aldon Baker shares his thoughts, knowledge and insights on training for motocross. Each month, Aldon will share a tip or trick on training, maybe offer some nutritional advice, share with us his vast experience in road cycling, or give some insider secrets that can only come from training motocrosses top athletes. Enjoy this rare glimpse into the mind of a winning trainer!

Current Riders: Baker's Factory riders Ryan Dungey, Marvin Musquin, Jason Anderson, and Zach Osborne.

Former Riders: Ricky Carmichael, James Stewart, Ben Townley, Ryan Villopoto, Jake Weimer, Tyla Ratray, Tommy and Roger Lee Hayden (MotoGP), and Jamie McMurray (Daytona 500 Winner)

Interview: Aldon Baker and Blake Baggett

Interview: Aldon Baker and Blake Baggett

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Find out what's up with Blake's wrist after breaking it at MEC and his view on performance enhancing drug use in motocross. Read more…

Interview: Aldon Baker (9/6/12)

Interview: Aldon Baker (9/6/12)

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Aldon on Baggett, Villopoto, and Lance Armstrong. Read more…

Interview: Aldon Baker on Maintaining Focus

Interview: Aldon Baker on Maintaining Focus

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Ryan Villopoto has won his 2nd straight Supercross championship with four rounds of racing to go. How will he handle these final Read more…

Interview: Aldon Baker and Ryan Villopoto

Interview: Aldon Baker and Ryan Villopoto

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
I had a chance to phone Aldon and RV last week and talk training. This is what they had to say. Read more…

Off-Season Training Analysis

Off-Season Training Analysis

by Aldon Baker
Posted in: Aldon's Access, Training, Off-Season
In this article, learn how to evaluate and build a better off-season training program. Trainer, Aldon Baker takes you through the Read more…

In Preparation:  Trainer Aldon Baker

In Preparation: Trainer Aldon Baker

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Winning a Supercross title is great, but if you also want to win the outdoor championship it can be a significant headache. Read more…

Trainer Talk with Aldon Baker

Trainer Talk with Aldon Baker

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Last week, I phoned trainer Aldon Baker to see what he has been up to since parting ways with James Stewart earlier in the year. Turns Read more…

Cycle Training for Motocross

Cycle Training for Motocross

by Aldon Baker
Posted in: Aldon's Access, Training, General Workouts
Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross Read more…

James Stewart's ACL Repair

James Stewart's ACL Repair

by Aldon Baker
Posted in: Aldon's Access, Rehab & Injuries
Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on Read more…

Heart Rate Training

Heart Rate Training

by Aldon Baker
Posted in: Aldon's Access, Training, General
James Stewart's trainer, Aldon Baker talks about the proper way to apply heart rate training to your training program. Read more…