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Coach Seiji Says

A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials

Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.

Current Riders: Andrew Short, Jason Anderson, Jimmy Albertson

Best Form of Cardio for Motocross?: Run, Bike, Row, or Swim

Best Form of Cardio for Motocross?: Run, Bike, Row, or Swim

by Coach Seiji
Posted in: Coach Seiji Says
Coach Seiji covers 4 popular forms of cardio and gives his opinion which is best for Motocross. Read more…

The Post Workout Routine

The Post Workout Routine

by Coach Seiji
Posted in: Coach Seiji Says
Coach Seiji offers 8 tips for an effective post workout routine. Read more…

The Annual Training Plan

The Annual Training Plan

by Coach Seiji
Posted in: Coach Seiji Says
Whether you are serious about your training or just ride for fun, periodizing your program with an Annual Training plan is a must. Read more…

Coach Seiji's Top 10 Training Mistakes

Coach Seiji's Top 10 Training Mistakes

by Racer X Virtual Trainer
Posted in: Coach Seiji Says
Coach Seiji has been in the industry long enough to see the good, the bad, and a whole lotta ugly. This is his ugly list. Read more…

Analyzing Heart Rate Data

Analyzing Heart Rate Data

by Coach Seiji
Posted in: Coach Seiji Says
Get a glimpse of Coach Seiji at work as he analyzes an athletes heart rate data. Read more…

Coach Seiji Talks CrossFit for Motocross

Coach Seiji Talks CrossFit for Motocross

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Interviews
Coach Seiji explains his official stance on CrossFit and how it fits in with motocross. Read more…

Strength Training for Motocross - Periodization

Strength Training for Motocross - Periodization

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Learn how to effectively formulate a strength training program based on the principles of periodization. Read more…

Heat Injuries

Heat Injuries

by Coach Seiji
Posted in: Coach Seiji Says
What they are and what to do about it. Read more…

Vet Class Moto Training

Vet Class Moto Training

by Coach Seiji
Posted in: Coach Seiji Says, Training
Are you a Vet rider striving to remain competitive? If so, Coach Seiji explains how planning and efficiently executing training is a Read more…

Practice vs. Race Mentality

Practice vs. Race Mentality

by Coach Seiji
Posted in: Coach Seiji Says, Mental Training
Practice and race mentality require two different mindsets. Coach Seiji presents a few mental approaches to utilize in training and Read more…