Coach Seiji Says
In this Racer X Virtual Trainer online feature, top trainer, Seiji Ishii or Coach Seiji (pronounced Say-Gee) as he likes to be called will share his thoughts, knowledge and insights on training for motocross. Each month, Coach Seiji will contribute an in-depth feature article on anything related to motocross including diet and nutrition, overall program development, mental coaching, and of course cutting edge workouts and advice. Enjoy this access into the mind of one of the smartest coaches in the industry!
Caveman Diet
Most athlete's diets consist of high carbs, moderate protein, and low fat. Follow along as I buck the system and try a new diet which… Read more…
Creatine and Arm Pump
In the wake of Davi Millsaps' inadvertent ingestion of large amounts of Creatine, many are asking how a supplement could be… Read more…
Fitness Trends in Motocross
Every decade has its share of health and fitness trends and the last 10 years was no different. Trends in motocross training have not… Read more…
Head Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to… Read more…
Practice Track Training
The only way to develop the necessary skills to go faster is to actually ride. Having a plan, no matter how simple is extremely… Read more…
Vet/Recreational Rider Training
Training and being in shape isn't just for the pros. Recreational riders, especially Vet riders can gain huge benefits by being in… Read more…
Product Review: The TRX Suspension Trainer
The TRX training system harnesses your own body weight to create resistance as you train. Coach Seiji gives us the skinny on this… Read more…
Image: What Sponsors are Looking for
When professional athletes make a mockery of their sport by acting against authority, everyone is quick to point fingers and offer how… Read more…
Why Go Low
Most old-school training methodologies are built upon the idea of training as hard as you can every time you train. New science and… Read more…
Recovery Training
Motocross racers are a tough bunch. Tell them that they need to train more and they will usually train themselves into the ground. In… Read more…
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