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Coach Seiji Says

A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials

Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.

Current Riders: Andrew Short, Jason Anderson, Jimmy Albertson

Better Recovery with Protein

Better Recovery with Protein

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
Coach Seiji geeks out on protein and its potential to optimize recovery if ingested before sleep. Read more…

Altitude Acclimatization for Motocross

Altitude Acclimatization for Motocross

by Coach Seiji
Posted in: Coach Seiji Says
Time to geek out with Coach Seiji and learn a bit about altitude acclimatization and how it relates to motocross Read more…

Vet Rider Training

Vet Rider Training

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Simple yet effective training plan for vet riders. Read more…

Training Lessons Learned - SX 2014

Training Lessons Learned - SX 2014

by Coach Seiji
Posted in: Coach Seiji Says
Coach Seiji shares his observations & lessons learned from the 2014 SX season with his rider's Andrew Short & Jason Anderson. Read more…

Best Form of Cardio for Motocross?: Run, Bike, Row, or Swim

Best Form of Cardio for Motocross?: Run, Bike, Row, or Swim

by Coach Seiji
Posted in: Coach Seiji Says
Coach Seiji covers 4 popular forms of cardio and gives his opinion which is best for Motocross. Read more…

The Post Workout Routine

The Post Workout Routine

by Coach Seiji
Posted in: Coach Seiji Says
Coach Seiji offers 8 tips for an effective post workout routine. Read more…

The Annual Training Plan

The Annual Training Plan

by Coach Seiji
Posted in: Coach Seiji Says
Whether you are serious about your training or just ride for fun, periodizing your program with an Annual Training plan is a must. Read more…

Coach Seiji's Top 10 Training Mistakes

Coach Seiji's Top 10 Training Mistakes

by Racer X Virtual Trainer
Posted in: Coach Seiji Says
Coach Seiji has been in the industry long enough to see the good, the bad, and a whole lotta ugly. This is his ugly list. Read more…

Analyzing Heart Rate Data

Analyzing Heart Rate Data

by Coach Seiji
Posted in: Coach Seiji Says
Get a glimpse of Coach Seiji at work as he analyzes an athletes heart rate data. Read more…

Coach Seiji Talks CrossFit for Motocross

Coach Seiji Talks CrossFit for Motocross

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Interviews
Coach Seiji explains his official stance on CrossFit and how it fits in with motocross. Read more…