ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Coach Seiji Says

A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials

Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.

Current Riders: Andrew Short, Jason Anderson, Jimmy Albertson

Mindfulness Training

Mindfulness Training

by Coach Seiji
Posted in: Coach Seiji Says, Mental Training
Introduction to flow state and meditation training. Read more…

Interview: Andrew Short and Coach Seiji

Interview: Andrew Short and Coach Seiji

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Interviews
BTOSports.com KTM rider Andrew Short and his trainer Coach Seiji talk injuries, retirement, James Stewart, 450 predictions and more. Read more…

10 Mistakes Self Coached Athletes Make

10 Mistakes Self Coached Athletes Make

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Training, General
Self coached athletes have good intentions but often make mistakes. Here are the top ten mistakes athletes make. Read more…

The Annual Training Plan (ATP)

The Annual Training Plan (ATP)

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Whether you are serious about your training or just ride for fun, periodizing your program with an Annual Training plan is a must. Read more…

How to Acclimate to the Heat

How to Acclimate to the Heat

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
If you travel to a race that has a much different climate or altitude than where you live, you will need to acclimate to the Read more…

Proper Taper and Warm up Before a Big Race

Proper Taper and Warm up Before a Big Race

by Coach Seiji
Posted in: Coach Seiji Says, Training, Warmup and Flexibility
Two topics which receive a large amount of questions are what to do the week before a big race and what to do 1-hour before a moto. Read more…

Best Cardio Methods for Motocross

Best Cardio Methods for Motocross

by Coach Seiji
Posted in: Coach Seiji Says, Training
One of the most common questions posed by a motocross athlete is, "What is the best form of cardiovascular exercise for me?" Coach Read more…

Forearm Training for Motocross

Forearm Training for Motocross

by Coach Seiji
Posted in: Coach Seiji Says, Training
What to do and how to do it. Read more…

Foundations for Training Smarter

Foundations for Training Smarter

by Coach Seiji
Posted in: Coach Seiji Says, Training
How to go from training harder to training smarter. Read more…

How to Practice Motocross

How to Practice Motocross

by Coach Seiji
Posted in: Coach Seiji Says, On The Bike Training
For the recreational rider, bike time is a premium. Learn how to get the most out of your practice sessions. Read more…