Coach Seiji Says
A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials
Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.
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When professional athletes make a mockery of their sport by acting against authority, everyone is quick to point fingers and offer how… Read more…
Why Go Low
Old-school training is built upon the idea of going hard as long as you can. New science has taught us that there are more pieces to… Read more…
Recovery Training
Motocross racers are a tough bunch. Tell them that they need to train more and they will usually train themselves into the ground. In… Read more…
What is Your Limiter?
Train your weaknesses by identifying your limiters. A limiter is a skill, a physical or mental ability, a lifestyle or health habit or… Read more…
Race Weeks and Warm-ups
Coach Seiji explains how to avoid common mistakes made the week before a race and outlines a complete pre-race warm-up routine he uses… Read more…
Periodization in Strength Training
Learn how to effectively formulate a strength training program based on the principles of periodization. First learn the 10 rules of… Read more…
Foundations for Getting Faster
Once you have transitioned from not just training harder but training smarter, improvements to your riding become planned and… Read more…
Weight Management Strategies
Are you training to lose a little weight. In this article, Coach Seiji goes over the dos and don'ts of weight loss and list 25 facts… Read more…
Cardio Training
Learn how to set up an intelligent cardio program based on Heart Rate Training Zones. Learn how to manipulated the frequency,… Read more…
How to Buy a Road Bike
Road bikes have become a very popular tool for motocross athletes. Almost all of the top trainers use cycling for cardio and if you… Read more…
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