Coach Seiji Says
A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials
Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.
Current Riders: Andrew Short, Hunter Hewitt, Rusty Potter
Head Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to… Read more…
Vet/Recreational Rider Training
Training and being in shape isn't just for the pros. Recreational riders, especially Vet riders can gain huge benefits by being in… Read more…
Product Review: The TRX Suspension Trainer
The TRX training system harnesses your own body weight to create resistance as you train. Coach Seiji gives us the skinny on this… Read more…
Image: What Sponsors are Looking for
This article talks about how to project the type of image that will keep you in good graces with your sponsors and turn you into a fan… Read more…
Why Go Low
Old-school training is built upon the idea of going hard as long as you can. New science has taught us that there are more pieces to… Read more…
What is Your Limiter?
Train your weaknesses by identifying your limiters. A limiter is a skill, a physical or mental ability, a lifestyle or health habit or… Read more…
Race Weeks and Warm-ups
Learn how to avoid common mistakes made the week before a race as Coach Seiji outlines the complete pre-race warm-up routine he uses… Read more…
Periodization in Strength Training
Learn how to effectively formulate a strength training program based on the principles of periodization. Read more…
Foundations for Getting Faster
Once you have transitioned from not just training harder but training smarter, improvements to your riding become planned and… Read more…
Weight Management Strategies
Are you training to lose a little weight. In this article, Coach Seiji goes over the dos and don'ts of weight loss and list 25 facts… Read more…
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