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Concept2 Rowing

In this section you will find workouts that incorporate the Concept2 rower. The Concept2 is a great piece of equipment that can be used during all phases of training.


Metabolic Blaster - Pre/In Season Workout

Metabolic Blaster - Pre/In Season Workout

Still fired up from the Daytona mud-fest? Try this great workout from Concept2. Rowing, Box Jumps, and TRX Atomic Pushups. Read more…

Shit Rowers Say

Shit Rowers Say

by Racer X Virtual Trainer
Posted in: Videos, Concept2 Rowing
Concept 2's rendition of the shit ____ say Read more…

Video: Loretta Lynn's 2011/Concept 2 Challenge

Video: Loretta Lynn's 2011/Concept 2 Challenge

by Racer X Virtual Trainer
Posted in: Videos, Concept2 Rowing
Not all racing at Loretta Lynns happens on the track. There is a mighty rowing competition that takes place under the Racer X pavilion Read more…

Concept 2 Reaching Out to the World

Concept 2 Reaching Out to the World

by Racer X Virtual Trainer
Posted in: Videos, Concept2 Rowing
Concept 2 rowers have not only make a huge impact in motocross but many other sports and disciplines as well. Check out this video of Read more…

Concept 2 - Voices Inside

Concept 2 - Voices Inside

by Racer X Virtual Trainer
Posted in: Videos, Concept2 Rowing
Sometimes, the little voice inside of you is all that matters. What does yours say? Read more…

Cross Country Training - Part 2

Cross Country Training - Part 2

Part 1 - Robb talked about a few things all woods riders can implement immediately to improve their riding. Part 2 - He generously Read more…

This is What Your Competition Uses

This is What Your Competition Uses

by Racer X Virtual Trainer
Posted in: Training, Concept2 Rowing
Check out 4 short training video to help you better utilize the rowing machine. The video combines the power of the rower with the Read more…

Motocross Workout - Off-Season

Motocross Workout - Off-Season

by Racer X Virtual Trainer
Posted in: Training, Videos, Off-Season, Concept2 Rowing
Combine the power of the rower with Man and Machines TransformX bar for this lower intensity interval workout. Combines rowing and Read more…

Supercross Workout - Off-Season

Supercross Workout - Off-Season

by Racer X Virtual Trainer
Posted in: Training, Videos, Off-Season, Concept2 Rowing
This workout is perfect for Supercross season. Concept2 rower, Pull-up, Dip and weighted crunch workout. How many rounds can you do in Read more…

Tabata Training - Pre/In-Season

Tabata Training - Pre/In-Season

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, Concept2 Rowing
TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a Read more…