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Daily Dose

Almost Daily.....Daily Dose 2/25/14

Almost Daily.....Daily Dose 2/25/14

by Racer X Virtual Trainer
Posted in: Daily Dose
The secret to going the extra mile may just be in your head. Give yourself a personal pep talk to keep yourself moving when nothing Read more…

Almost Daily.....Daily Dose 1/9/14

Almost Daily.....Daily Dose 1/9/14

by Racer X Virtual Trainer
Posted in: Daily Dose
Have you touched an electronic screen recently? Wash your hands to prevent the spread of germs and stay healthy! Read more…

Almost Daily....Daily Dose (1/7/14)

Almost Daily....Daily Dose (1/7/14)

by Racer X Virtual Trainer
Posted in: Daily Dose
Be prepared to fight a winter cold. Know which two remedies can nip it in the bud. Read more…

Almost Daily.....Daily Dose (12/4/13)

Almost Daily.....Daily Dose (12/4/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Want to maintain your exercise momentum? Commit to shorter, moderate-intensity workouts rather than lengthy, high-intensity ones. Read more…

Almost Daily.....Daily Dose (12/2/13)

Almost Daily.....Daily Dose (12/2/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
our body relies on the energy and nutrients you get from food, so what you eat — and when you eat it — can either drain you or Read more…

Almost Daily.....Daily Dose (11/20/13)

Almost Daily.....Daily Dose (11/20/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Quiz: Myths and Facts About Protein (Source WebMD) Read more…

Almost Daily.....Daily Dose (10/29/13)

Almost Daily.....Daily Dose (10/29/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Fit but overweight? Take a look at your plate. Protein is important, but complex carbs like veggies and beans are key to shedding Read more…

Almost Daily....Daily Dose (10/23/13)

Almost Daily....Daily Dose (10/23/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
To perk up your energy levels, spend a few minutes outside each day — rain or shine. Outdoor activity and nature boost your Read more…

Almost Daily....Daily Dose (9/27/13)

Almost Daily....Daily Dose (9/27/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Men, too busy to make time for exercise? New research suggests some people can get fit quick with 12 minutes of vigorous exercise a Read more…

Almost Daily.....Daily Dose (8/19/13)

Almost Daily.....Daily Dose (8/19/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Can’t afford a deep-tissue massage? Use a foam roller after your workouts to increase circulation and ease knots in all your muscles. Read more…