Daily Dose
Coach Seiji's - Twit Tip (1/30/12)
On lifts, your starting position rules. Spend time and work hard to create and perfect your starting position. Read more…
Daily Wellness Tip (1/25/12)
Stiff, achy back? Ease lower-back tension by lying on your back and hugging your knees gently to your chest. Hold for seven to 10… Read more…
Daily Wellness Tip (1/17/12)
Think your weight is dictated by your DNA? Nice try. Even those with so-called fat genes can counteract the effects with exercise. Read more…
Daily Wellness Tip (1/16/12)
Get moving to get snoozing. People who exercise regularly sleep better and report less daytime drowsiness than couch potatoes do. Read more…
Daily Wellness Tip (1/13/12)
For a lower-fat alternative to sour cream, dress your baked potato in Greek yogurt instead. It’s thicker and tangier than regular… Read more…
Daily Wellness Tip (12/29/11)
Here’s some news you might want to take standing up: Sitting around may increase your risk of some cancers. Regular exercise reduces… Read more…
Daily Wellness Tip (12/04/11)
Wean your tots off the TV and iPad. The American Academy of Pediatrics recommends keeping kids under 2 as screen-free as possible. Read more…
Daily Wellness Tip (11/22/11)
Take the ouch out of workouts with ginger. Supplementing your gym routine with the spice could reduce muscle pain by 25 percent. Read more…
Daily Wellness Tip (11/07/11)
Time to nix the diet soda habit. Drinking diet soda every day may raise your risk of a heart attack, stroke and death. Read more…
Daily Wellness Tip (11/04/11)
Nightcap to help you snooze? Don’t count on it. Alcohol interferes with the restorative effects of sleep so you wake feeling poorly… Read more…
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