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Daily Dose

Almost Daily.....Daily Dose (8/26/14)

Almost Daily.....Daily Dose (8/26/14)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
When faced with an illness, call your doctor’s office instead of seeking a diagnosis or treatment on Wikipedia. Read more…

Almost Daily.....Daily Dose 5/20/14

Almost Daily.....Daily Dose 5/20/14

by Racer X Virtual Trainer
Posted in: Daily Dose
The guidelines for stretching before exercise have changed over the years, but staying limber is still important. Read more…

Almost Daily.....Daily Dose 4/29/14

Almost Daily.....Daily Dose 4/29/14

by Racer X Virtual Trainer
Posted in: Daily Dose
Go nuts for almonds. They really are good for you, and they make a portable, filling snack. Read more…

Almost Daily.....Daily Dose 2/25/14

Almost Daily.....Daily Dose 2/25/14

by Racer X Virtual Trainer
Posted in: Daily Dose
The secret to going the extra mile may just be in your head. Give yourself a personal pep talk to keep yourself moving when nothing Read more…

Almost Daily.....Daily Dose 1/9/14

Almost Daily.....Daily Dose 1/9/14

by Racer X Virtual Trainer
Posted in: Daily Dose
Have you touched an electronic screen recently? Wash your hands to prevent the spread of germs and stay healthy! Read more…

Almost Daily....Daily Dose (1/7/14)

Almost Daily....Daily Dose (1/7/14)

by Racer X Virtual Trainer
Posted in: Daily Dose
Be prepared to fight a winter cold. Know which two remedies can nip it in the bud. Read more…

Almost Daily.....Daily Dose (12/4/13)

Almost Daily.....Daily Dose (12/4/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Want to maintain your exercise momentum? Commit to shorter, moderate-intensity workouts rather than lengthy, high-intensity ones. Read more…

Almost Daily.....Daily Dose (12/2/13)

Almost Daily.....Daily Dose (12/2/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
our body relies on the energy and nutrients you get from food, so what you eat — and when you eat it — can either drain you or Read more…

Almost Daily.....Daily Dose (11/20/13)

Almost Daily.....Daily Dose (11/20/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Quiz: Myths and Facts About Protein (Source WebMD) Read more…

Almost Daily.....Daily Dose (10/29/13)

Almost Daily.....Daily Dose (10/29/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Fit but overweight? Take a look at your plate. Protein is important, but complex carbs like veggies and beans are key to shedding Read more…