Daily Dose
Wellness Tip of the Day (7/28/10)
If you often feel worried or anxious, you can reduce your symptoms drastically by working out regularly. For people with chronic… Read more…
Workout of the Day (7/27/10)
Today's workout of the day comes from Road Racer X editor Chris Jonnum. Anaerobic hill intervals. Moto guys aren't the only riders who… Read more…
Wellness Tip (7/19/10)
Going to the petting zoo with the kids or grandkids? Many barnyard animals carry E. coli. Keep everyone safe by using hand sanitizer. Read more…
Wellness Tip (7/16/10)
Chugging protein drinks to build muscle? A Consumer Reports test shows some shakes contain high levels of arsenic, cadmium and lead. Read more…
Wellness Tip (7/12/10)
Humidity can rob pills of their potency, even when they’re tightly sealed. Store supplements in a hallway closet or bedroom… Read more…
Workout of the Day (7/8/10)
Legs are shot and I'm a little tired. Time for some P90X Chest, Shoulders, and Tris. Read more…
Workout of the Day (7/7/10)
Yesterday's run in the 100 degree heat was brutal. Today is going to be a light ride on the bike. Read more…
Workout of the Day (7/6/10)
Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity 5 mile interval run. Read more…
Wellness Tip of the Day (7/2/10)
Taking a multivitamin? Avoid megadoses. Large doses of beta-carotene, vitamin A and vitamin E seem to increase the risk of death. Read more…
Wellness Tip of the Day (7/1/10)
In the mood for a tuna melt? Choose chunk light over solid white albacore. It’s cheaper and has one-third the amount of mercury. Read more…
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