Daily Dose
Almost Daily.....Daily Dose (5/7/13)
To ramp up your fitness routine, do it outdoors. Research shows we’re willing to sweat more and for longer when we exercise outside. Read more…
Daily Dose (4/24/13)
Avocados contain heart-healthy fats that boost healthy cholesterol and can help keep you slim. Add one quarter to a sandwich or salad. Read more…
Daily Wellness (12/17/12)
Don’t use ankle or wrist weights on your walk or run. Wearing weights won’t burn more calories, but it may increase injuries. Read more…
Daily Wellness (11/22/12)
To strengthen your core — and take pressure off your back — try the plank instead of the crunch. It’s more effective and safer. Read more…
Daily Wellness (10/9/12)
To help keep high blood pressure at bay, drink potassium-rich coconut water. The mineral helps counteract the effects of too much… Read more…
Daily Wellness Tip (10/1/12)
Expose yourself to more awe-inspiring moments. They can boost your emotional well-being and make life feel more satisfying.
Read more…
Daily Wellness Tip (9/17/12)
When you drop food on the floor, forget the five-second rule and throw it out. Food gets contaminated with germs immediately on… Read more…
Daily Wellness Tip (8/28/12)
Trying to lose weight? Avoid refined carbs. A low-glycemic diet may help the body burn more calories than a low-fat diet. Read more…
Daily Wellness Tip (8/13/12)
Think exercise is pointless if you’re overweight? Exercise helps the heart, regardless of your weight. Forget the scale and get… Read more…
Impulse Studios
Facebook
Twitter
Digg This
Myspace
Delicious