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Daily Dose

Daily Wellness Tip (11/2/11)

Daily Wellness Tip (11/2/11)

by Tim Crytser
Posted in: Daily Dose
It’s never too late to stop smoking. Within two years of quitting, the risk for stroke and heart disease drops to nonsmoker levels. Read more…

Daily Wellness Tip (10/18/11)

Daily Wellness Tip (10/18/11)

by Tim Crytser
Posted in: Daily Dose
Gabbing your way through your workout? If you want to improve your fitness level, you may have to push a little harder. Read more…

Daily Wellness Tip (10/14/11)

Daily Wellness Tip (10/14/11)

by Tim Crytser
Posted in: Daily Dose
Reduce your risk of getting sick: avoid rubbing your eyes or touching your face, wash hands frequently, and avoid crowds when Read more…

Daily Wellness Tip - 9/26/11

Daily Wellness Tip - 9/26/11

by Tim Crytser
Posted in: Daily Dose
Don’t fight the mid-afternoon slump. Short power naps (15 to 20 minutes) can boost performance and critical thinking skills. Read more…

Daily Wellness Tip - 9/19/11

Daily Wellness Tip - 9/19/11

by Tim Crytser
Posted in: Daily Dose
Practicing good posture at your computer can take strain off the joints and reduce the risk of neck, back and shoulder pain. Read more…

Daily Wellness Tip - 9/13/11

Daily Wellness Tip - 9/13/11

by Tim Crytser
Posted in: Daily Dose
Bulk up to slim down. Trim belly fat by increasing your daily soluble fiber intake. Good sources include peas, apples, citrus and oats. Read more…

Daily Wellness Tip - 9/9/11

Daily Wellness Tip - 9/9/11

by Tim Crytser
Posted in: Daily Dose
Exercise more to live longer. Fitness, not body fat, determines your longevity — meaning, even naturally lean people need to stay Read more…

Daily Wellness Tip - 9/7/11

Daily Wellness Tip - 9/7/11

by Tim Crytser
Posted in: Daily Dose
Nix soft drinks from the house: Drinking just one sugary beverage a day increases a child’s risk of becoming obese by 60 percent. Read more…

Daily Wellness Tip - 8/26/11

Daily Wellness Tip - 8/26/11

by Tim Crytser
Posted in: Daily Dose
Backstroke your way to a longer life: Swimmers have half the risk of death, compared to runners, walkers and sedentary people. Read more…

Daily Wellness Tip (8/16/11)

Daily Wellness Tip (8/16/11)

by Tim Crytser
Posted in: Uncategorized, Daily Dose
Need another reason to floss? Just two weeks of flossing (along with brushing) can take the stink out of bad breath. Read more…