Daily Dose
Daily Wellness Tip (11/2/11)
It’s never too late to stop smoking. Within two years of quitting, the risk for stroke and heart disease drops to nonsmoker levels. Read more…
Daily Wellness Tip (10/18/11)
Gabbing your way through your workout? If you want to improve your fitness level, you may have to push a little harder. Read more…
Daily Wellness Tip (10/14/11)
Reduce your risk of getting sick: avoid rubbing your eyes or touching your face, wash hands frequently, and avoid crowds when… Read more…
Daily Wellness Tip - 9/26/11
Don’t fight the mid-afternoon slump. Short power naps (15 to 20 minutes) can boost performance and critical thinking skills. Read more…
Daily Wellness Tip - 9/19/11
Practicing good posture at your computer can take strain off the joints and reduce the risk of neck, back and shoulder pain. Read more…
Daily Wellness Tip - 9/13/11
Bulk up to slim down. Trim belly fat by increasing your daily soluble fiber intake. Good sources include peas, apples, citrus and oats. Read more…
Daily Wellness Tip - 9/9/11
Exercise more to live longer. Fitness, not body fat, determines your longevity — meaning, even naturally lean people need to stay… Read more…
Daily Wellness Tip - 9/7/11
Nix soft drinks from the house: Drinking just one sugary beverage a day increases a child’s risk of becoming obese by 60 percent. Read more…
Daily Wellness Tip - 8/26/11
Backstroke your way to a longer life: Swimmers have half the risk of death, compared to runners, walkers and sedentary people. Read more…
Daily Wellness Tip (8/16/11)
Need another reason to floss? Just two weeks of flossing (along with brushing) can take the stink out of bad breath. Read more…
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