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Daily Dose

Almost Daily.....Daily Dose (12/2/13)

Almost Daily.....Daily Dose (12/2/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
our body relies on the energy and nutrients you get from food, so what you eat — and when you eat it — can either drain you or Read more…

Almost Daily.....Daily Dose (11/20/13)

Almost Daily.....Daily Dose (11/20/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Quiz: Myths and Facts About Protein (Source WebMD) Read more…

Almost Daily.....Daily Dose (10/29/13)

Almost Daily.....Daily Dose (10/29/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Fit but overweight? Take a look at your plate. Protein is important, but complex carbs like veggies and beans are key to shedding Read more…

Almost Daily....Daily Dose (10/23/13)

Almost Daily....Daily Dose (10/23/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
To perk up your energy levels, spend a few minutes outside each day — rain or shine. Outdoor activity and nature boost your Read more…

Almost Daily....Daily Dose (9/27/13)

Almost Daily....Daily Dose (9/27/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Men, too busy to make time for exercise? New research suggests some people can get fit quick with 12 minutes of vigorous exercise a Read more…

Almost Daily......Daily Dose (8/14/13)

Almost Daily......Daily Dose (8/14/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Eat grilled vegetables to your heart’s content! Unlike grilled meats, fire-roasted vegetables don’t produce cancer-causing Read more…

Almost Daily.....Daily Dose (7/17/13)

Almost Daily.....Daily Dose (7/17/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
The actions you take when no one is watching will dictate your actions when the world is watching. Read more…

Almost Daily....Daily Dose (7/16/13)

Almost Daily....Daily Dose (7/16/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Sometimes when you are struggling to get through a workout, you just have to dig down and make it happen. Read more…

Almost Daily....Daily Dose (7/10/13)

Almost Daily....Daily Dose (7/10/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Are you racing Loretta's in a few weeks? If so, you need to start preparing for the high heat and humidity now! Read more…

Almost Daily.....Daily Dose (7/3/13)

Almost Daily.....Daily Dose (7/3/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
If you take supplements, this is a MUST read from the Doctors at WebMD. Read more…