ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Daily Dose

Almost Daily.....Daily Dose (5/31/13)

Almost Daily.....Daily Dose (5/31/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Train your brain with video games. Instead of twiddling your thumbs in the waiting room, play challenging games on your phone instead. Read more…

Almost Daily.....Daily Dose (5/7/13)

Almost Daily.....Daily Dose (5/7/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
To ramp up your fitness routine, do it outdoors. Research shows we’re willing to sweat more and for longer when we exercise outside. Read more…

Daily Dose (4/24/13)

Daily Dose (4/24/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Avocados contain heart-healthy fats that boost healthy cholesterol and can help keep you slim. Add one quarter to a sandwich or salad. Read more…

Daily Wellness (1/11/13)

Daily Wellness (1/11/13)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
Thumb placement on lat pull downs. Read more…

Daily Wellness (12/17/12)

Daily Wellness (12/17/12)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
Don’t use ankle or wrist weights on your walk or run. Wearing weights won’t burn more calories, but it may increase injuries. Read more…

Daily Wellness (11/22/12)

Daily Wellness (11/22/12)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
To strengthen your core — and take pressure off your back — try the plank instead of the crunch. It’s more effective and safer. Read more…

Daily Wellness (10/9/12)

Daily Wellness (10/9/12)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
To help keep high blood pressure at bay, drink potassium-rich coconut water. The mineral helps counteract the effects of too much Read more…

Daily Wellness Tip (10/1/12)

Daily Wellness Tip (10/1/12)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
Expose yourself to more awe-inspiring moments. They can boost your emotional well-being and make life feel more satisfying. Read more…

Daily Wellness Tip (9/17/12)

Daily Wellness Tip (9/17/12)

by Racer X Virtual Trainer
Posted in: Daily Dose
When you drop food on the floor, forget the five-second rule and throw it out. Food gets contaminated with germs immediately on Read more…

Daily Wellness Tip (8/28/12)

Daily Wellness Tip (8/28/12)

by Racer X Virtual Trainer
Posted in: Daily Dose
Trying to lose weight? Avoid refined carbs. A low-glycemic diet may help the body burn more calories than a low-fat diet. Read more…