Daily Dose
Daily Welness Tip (3/7/2012)
Don’t overdress for winter workouts. Too many layers can cause you to overheat, sweat more and actually feel colder. Wear wicking… Read more…
Daily Wellness Tip (2/28/12)
It takes more than a weekend to catch up on lost zzz’s. Tack an extra hour or two onto your sleep time until your sleep debt is… Read more…
Daily Wellness Tip (2/22/12)
Stiff, achy back? Find relief on a yoga mat. Research shows regular yoga or stretching classes can ease chronic back pain. Read more…
Coach Seiji's Twit Tip (2/14/12)
Just like a car battery, absolute strength is proportional to the size of the muscle. Read more…
Daily Wellness Tip (2/7/12)
Choose your breakfast cereal wisely. A new study shows some cereals like Honey Nut Cheerios have more sugar than three Chips Ahoys. Read more…
Coach Seiji's Twit Tip (2/7/12)
Coach Seiji's twit tip for this week involves lifestyle management. Read more…
Coach Seiji's Monday Twit Tip
Overall ability improves if weaknesses do the same. Working strengths pads your ego, working on weaknesses gets results. Read more…
Monday - Coach Seiji's Twit Tip
Fitness grows like this: stress, breakdown, rest, supercompensate, increased fitness, repeat. Read more…
Coach Seiji's - Twit Tip (1/30/12)
On lifts, your starting position rules. Spend time and work hard to create and perfect your starting position. Read more…
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