Daily Dose
Workout of the Day (7/6/10)
Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity 5 mile interval run. Read more…
Wellness Tip of the Day (7/2/10)
Taking a multivitamin? Avoid megadoses. Large doses of beta-carotene, vitamin A and vitamin E seem to increase the risk of death. Read more…
Wellness Tip of the Day (7/1/10)
In the mood for a tuna melt? Choose chunk light over solid white albacore. It’s cheaper and has one-third the amount of mercury. Read more…
Wellness Tip of the Day (6/30/10)
Want to add more omega-3s and fiber to your diet? Chia seeds are loaded with both and have more antioxidants than blueberries. Read more…
Wellness Tip of the Day (6/28/10)
Don’t get tripped up by poorly tied sneakers. Running with loose laces puts more strain on your feet. Read more…
Workout of the Day (6/25/10)
Racing this weekend? Then this workout should be your regular Friday fair. High intensity - Low Volume is what we are after. Read more…
Workout of the Day (6/23/10)
Today's workout is a TRX based cardio strength training session. High Intensity workout that only takes about 40 minutes start to… Read more…
Workout of the Day (6/22/10)
It is 101 outside where I live today, so be careful if you are training outdoors. For me, I can't wait. Today is my famous 15/5/2… Read more…
Workout of the Day (6/21/10)
The heat of the weekend and two awesome bike rides on Sunday spell a complete recovery day for me. Don't forget to recover early in… Read more…
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