Daily Dose
Daily Wellness Tip (8/15/11)
The best weight-loss diet is one you can stick with. The ability to adhere to a diet predicts success better than the type of diet. Read more…
Daily Wellness Tip (8/11/11)
Satisfy your sweet tooth with antioxidant-rich watermelon. The summertime treat is low in calories and may help lower blood pressure. Read more…
Daily Wellness Tip (8/10/11)
Oats aren’t the only cholesterol-lowering grain. Barley can bring down LDL and triglyceride levels just as effectively as oatmeal. Read more…
Daily Wellness Tip
Exercise more to live longer. Fitness, not body fat, determines your longevity — meaning, even naturally lean people need to stay… Read more…
Daily Wellness Tip (7/19/11)
Think corn is a nutritional slouch? Go ahead and indulge. This grain has more antioxidants than wheat, oats or rice. Read more…
Barefoot Running
Thinking of joining the barefoot running club? Start by walking barefoot (or in minimal footwear) on a track for 30 minutes a day. Read more…
Daily Wellness Tip (7/5/11)
Not sure if you’re getting enough fruits and vegetables? Make sure they take up half your plate at every meal. Read more…
Daily Wellness Tip (6/29/11)
Coffee junkies, rejoice: Drinking several cups a day (even decaf!) reduces the risk of deadly prostate cancer in men. Read more…
Daily Wellness Tip (6/14/11)
Banish bagels — and belly fat. Research shows eating refined carbohydrates like white bread and pasta can increase abdominal obesity. Read more…
Daily Wellness tip (6/8/11)
If your tap water comes from a well, test it for arsenic. Drinking water with moderate levels of arsenic can up the risk of heart… Read more…
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