Daily Dose
Daily Wellness Tip (6/14/11)
Banish bagels — and belly fat. Research shows eating refined carbohydrates like white bread and pasta can increase abdominal obesity. Read more…
Daily Wellness tip (6/8/11)
If your tap water comes from a well, test it for arsenic. Drinking water with moderate levels of arsenic can up the risk of heart… Read more…
Daily Wellness Tip (6/1/11)
Nuts about nuts? For a guilt-free treat, eat pistachios. They have just 160 calories per one-ounce serving. Read more…
Daily Wellness Tip (5/12/11)
Splurging on a fat-filled meal? Don’t wash it back with coffee. Adding caffeine spikes blood sugar levels by 65 percent. Read more…
Daily Wellness TIp (5/2/11)
Nuts about nuts? Well, then grab a handful. Eating a couple of ounces a day can help lower cholesterol — and curb hunger. Read more…
Daily Wellness Tip (4/25/11)
Heading to the farmers’ market? Buy asparagus — this springtime veggie offers 60 percent of your folate RDA in one cup. Read more…
Daily Wellness Tip (4/20/11)
Nuts about nuts? Well, then grab a handful. Eating a couple of ounces a day can help lower cholesterol — and curb hunger. Read more…
Daily Wellness Tip (4/18/11)
Are you overdoing it on caffeine? Even two large coffees can put you over the recommended limit of 300 to 400 mg a day. Read more…
Daily Wellness Tip (4/12/11)
Afraid all that time at your computer is destroying your vision? It’s not. Take frequent breaks and blink often to avoid dry, tired… Read more…
Daily Wellness Tip (4/11/11)
Dread going to work every day? Time to update your résumé. A bad job is more harmful to your mental health than being unemployed. Read more…
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