Haven’t been to the gym lately? Get moving, stat! The health risks of not exercising can show up in as little as two weeks of… Read more…

Stuffy nose? People with hypertension, diabetes, glaucoma, thyroid or prostate issues should ask their doctor before taking… Read more…

Forget walking with hand or ankle weights. Light weights offer no real benefit, and heavier ones can increase your risk of injury. Read more…

Make the season fly by; take up a new winter activity. Cross-country skiing is low-impact and burns more calories than any other sport! Read more…

Foods can claim to be trans-fat-free if they have less than .5 grams. Instead, check ingredients for shortening or hydrogenated oil. Read more…