Daily Dose
Daily Wellness Tip (12/6/10)
Skip the soda and fruit punch. Drinking one to two daily servings of sugary beverages can hike your risk of type 2 diabetes by 26% Read more…
Daily Wellness Tip (12/5/10)
Banish bagels — and belly fat. New research shows eating refined carbohydrates like white bread and pasta can increase abdominal… Read more…
Daily Wellness TIp (12/3/10)
Stop your sniffling by getting active. Help keep colds at bay this winter by getting into a fitness routine. Read more…
Daily Wellness Tip (11/5/10)
Is your doctor a healthy role model? Research suggests MDs who follow a healthful lifestyle are more likely to advise you to do the… Read more…
Daily Wellness Tip (10/29/10)
Choose your energy bar wisely. Many of these so-called healthy snacks are essentially candy bars in disguise. Read more…
Daily Wellness Tip (10/18/10)
How to lower your risk of developing heart disease: Swap out red meat for other sources of protein, like nuts, fish and poultry. Read more…
Daily Wellness Tip (10/15/10)
Protect your child’s ears: Set volume limits on iPhones and iPods instead of just telling them to “turn it down!” Read more…
Daily Wellness Tip (10/5/10)
New shoes give you a serious blister? Drain it only if it’s causing you pain, and never remove the skin that’s covering the… Read more…
Daily Wellness Tip (9/29/10)
In honor of Oktoberfest, tap a keg and enjoy some beer – and its surprising health benefits! Read more…
Daily Wellness Tip (9/17/10)
How to protect your knees now to prevent problems later: Lose excess weight, choose low-impact workouts and strengthen your core. Read more…
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