Daily Dose
Workout of the Day (9/15/10)
Wednesday is a work day, so today we get back after it with more high intensity work. Read more…
Workout of the Day (9/14/10)
Nothing structured tonight. Just going for a nice looooong ride on my Mountain Bike. Read more…
Daily Wellness Tip (9/14/10)
There’s no evidence that extra antioxidants from pills will help you live longer. Get your nutrients from food instead. Read more…
Workout of the Day (9/13/10)
Start the week off right with some high intensity running and TRX combos. Read more…
Daily Wellness Tip (9/13/10)
Too distracted to finish reading this tip? Improve your attention span with regular meditation. Read more…
Workout of the Day (9/8/10)
Tonight's workout is a HIT workout (High Intensity Training) involving the Concept2 rower and TRX straps. Read more…
Daily Wellness Tip (9/8/10)
Not the touchy-feely type? Maybe it’s time to let people in. People who push others away are at greater risk of chronic pain issues. Read more…
Daily Wellness Tip (9/7/10)
Why you might want to pass on the organic cookies: People eat more junk food when it’s labeled as organic.
If they’re organic,… Read more…
Daily Wellness Tip (9/1/10)
Is your toddler overweight? Now’s your best chance of staving off lifelong weight issues. Cut back on sweets and encourage active… Read more…
My First 1/2 Marathon
What are you doing for training this weekend? I signed up today to run a 1/2 marathon. Race day = tomorrow! Read more…
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