Daily Dose
Practice Track Training with Aldon
If you are going riding this weekend but not racing, make the most of your time on the bike and practice like the pros. James… Read more…
James Stewart in Mens Fitness
James Stewart and motocross training get some love in the May '10 issue of Men's Fitness. Read more…
I Quit!
Press Release: Racer X Virtual Trainer returns to it's roots to promote processed food, lazy behaviour, poor riding technique, the… Read more…
Workout of the Day (3/31/10)
Workout of the Day: Four straight days of training and far too many hours at the computer means that today is a day off. The weather… Read more…
Workout of the Day (3/30/10)
Workout of the Day: The sun is shining, so I am taking my workout outdoors. Biking or running your choice but since I only have an… Read more…
Workout of the Day (3/29/10)
Workout of the Day: I have no idea what it is, but tonight I am going to continue my P90X eval, and do Kenpo. If I'm not back in 2… Read more…
Weekend Workout (3/27/10)
Your goal this weekend is to get your bike out and ride! After all, isn't that why we do all this supplemental training in the first… Read more…
Work Out of the Day (3/26/10)
Since I have been spending a crazy amount of time sitting in front of this computer, tonight's workout is going to be P90X Yoga! I… Read more…
Workout of the Day (3/25/10)
Tonight's ADD workout: 45 minute bike ride (medium to hard intensity). 5 mile run (medium). 5 Random upper body TRX exercises (2 sets… Read more…
P90X Plyometric Workout
I am going totally out of order, but I don't feel like committing to 90 days so I am picking and choosing workouts from P90X. Sunday… Read more…
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