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Daily Training with Coach Seiji

Coachseiji.com has partnered with Racer X Virtual Trainer to provide a periodized strength and aerobic conditioning program for the “regular Joe” free of charge! Point, click and absorb by going to Racer X VT every day. Commit, plan, execute, improve!

Coachseiji.com has created this training plan for the “real rider” that has full time job commitments, family and a life outside of the wonderful world of motocross. This plan is designed for those who only have one hour for training, 5-6 days per week.

Although not a personalized program that is available at Coachseiji.com, this free training plan provides a solid, basic program that will help those that are currently without a specific plan. Enjoy the benefits that exercise science and a qualified staff can provide, all free of charge!

The first article is RIGHT HERE!

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Final Week of Free Training with Coach Seiji

Final Week of Free Training with Coach Seiji

by Racer X Virtual Trainer
Posted in: Training, Daily Training with Coach Seiji
For the past 19-weeks, Coach Seiji has been presenting daily workouts targeted at the weekend warrior. Find out what to expect in this Read more…

Week 19 - Weekend Workouts

Week 19 - Weekend Workouts

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Two more days and that's a wrap on Week 19 training. Saturday is cardio, Sunday is recovery or ride. The, the, the, That's all folks! Read more…

Week 19 - Friday Workout

Week 19 - Friday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…

Week 19 - Thursday Workout

Week 19 - Thursday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
This is a recovery week so really rest up and follow the plan. Recovery workouts as well as recovery weeks are very important! Get Read more…

Week 19 - Wednesday Workout

Week 19 - Wednesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's training is a Strength Maintenance (SM) workout. Two sets to failure followed by a head-to-toe stretch. Read more…

Virtual Trainer's Daily Training Blog - Week 19

Virtual Trainer's Daily Training Blog - Week 19

by Racer X Virtual Trainer
Posted in: Daily Training with Coach Seiji, Training Log
Week 19 of my journey through Coach Seiji's 19-week off season strength training program. Read more…

Week 19 - Tuesday Workout

Week 19 - Tuesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Low intensity recovery workout (cycle, run, or row) performed in zones 1 and 2 with much lower volume than previous weeks. Read more…

Week 19 - Monday Workout

Week 19 - Monday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…

Week 18 - Weekend Workouts

Week 18 - Weekend Workouts

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Two more days and that's a wrap on Week 18 training. 1 week to go. Saturday and Sunday are cardio and riding. Read more…

Week 18 - Friday Workout

Week 18 - Friday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Three straight days of moderate to high intensity workouts lead us to today's recovery workout. Enjoy your Friday and get ready to Read more…