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Strength Training 101

Strength Training 101

by Racer X Virtual Trainer
Posted in: Training, General
General concepts every motocross athlete should understand about strength training. Read more…

Own Your Mindset

Own Your Mindset

by Editor
Posted in: Mental Training, General
Being a successful athlete is as much mental as it is physical. Read more…

Vet Rider Tips

Vet Rider Tips

by Editor
Posted in: Training, General
Four tips to make training more effective for the vet rider. Read more…

The Time Crunched Athlete

The Time Crunched Athlete

by Editor
Posted in: Training, General, Off-Season
Four keys to successful training when short on time. Read more…

October-November Training

October-November Training

by Editor
Posted in: Training, General, Off-Season
Shift your focus to endurance training. Read more…

Five Things Successful Athletes Do

Five Things Successful Athletes Do

by Editor
Posted in: General
Key habits that athletes do to create success. Read more…

RIP Kirk Layfield

RIP Kirk Layfield

by Racer X Virtual Trainer
Posted in: General
Kirk was a friend, a father, a husband, a contributor to Virtual Trainer and one hell of a good guy. RIP friend.... Read more…

Perfectionism

Perfectionism

by Editor
Posted in: Mental Training, General
Does perfectionism help or hurt in motocross? Read more…

Anatomy of an Injury: Wrist and Elbow

Anatomy of an Injury: Wrist and Elbow

by Robb Beams
Posted in: Rehab & Injuries, General
A comprehensive look into wrist and elbow injuries. Learn how to offset injuries with strength training and flexibility. Read more…

The Positive Side of Failure

The Positive Side of Failure

by Editor
Posted in: Mental Training, General
Failing is a part of every athlete's journey. While often seen as a negative, there are many positive aspects that can be taken from a Read more…