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Pull up Training for Motocross

Pull up Training for Motocross

by Racer X Virtual Trainer
Posted in: General
Pull ups have been used as a measure of fitness since man has been training. So it's no surprise pull up training for motocross is one Read more…

Strengthen Your Moto Muscle - Cardio

Strengthen Your Moto Muscle - Cardio

by Katie Jodscheidt, NASM-CPT
Posted in: General
Sure you know how to do cardio but do you know why? Jump rope routine included. Read more…

Instability Training with the TRX

Instability Training with the TRX

by Racer X Virtual Trainer
Posted in: Training, General, TRX
Learn how to train the core for motocross by incorporating instability. Read more…

7 Tips for Successful Training

7 Tips for Successful Training

by Racer X Virtual Trainer
Posted in: General
How many of these tips do you follow to make your training program successful? Read more…

Athlete-Amputee Becomes Artificial Limb Inventor

Athlete-Amputee Becomes Artificial Limb Inventor

by Racer X Virtual Trainer
Posted in: Rehab & Injuries, General
5-months post amputee, Mike Schultz was on the line qualifying for adaptive X-games in supercross. Read more…

Seat Time Episode 84: Coach Seiji

Seat Time Episode 84: Coach Seiji

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Videos, General
Brian Pierce sits down with Bryan Story of SMS Racing and Coach Seiji to touch on nutrition and personal race programs. Read more…

High Intensity More Effective than Endurance Training

High Intensity More Effective than Endurance Training

by Editor
Posted in: Training, General
Research shows HIT training is more beneficial but also that HIT training does not have to be performed at a puke or die intensity Read more…

Strengthen Your Moto Muscle - Stronger Legs

Strengthen Your Moto Muscle - Stronger Legs

by Katie Jodscheidt, NASM-CPT
Posted in: Training, General
Strengthen your legs with this array of exercises. Read more…

Carpal Tunnel Syndrome in Motocross

Carpal Tunnel Syndrome in Motocross

by Terry Weyman D.C., C.C.S.P.
Posted in: Rehab & Injuries, General
For MX Athletes, Carpal Tunnel can a real hazard on the track. Read more…

Sleep Matters - Focus, Recovery and Mental Alertness

Sleep Matters - Focus, Recovery and Mental Alertness

by Katie Jodscheidt, NASM-CPT
Posted in: General
Want the biggest bang in physical improvement for the littlest amount of work? Try getting more sleep! Read more…