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General

Hot Weather Warm-up

Hot Weather Warm-up

by Editor
Posted in: Training, General
How to warm-up without boiling over. Read more…

Shoulder Injuries - UPMC

Shoulder Injuries - UPMC

by UPMC
Posted in: Rehab & Injuries, General
Broc Helper Talks Shoulder Injuries with the doctors at the UPMC Center for Sports Medicine. Read more…

7 Springtime Training Tips

7 Springtime Training Tips

by Racer X Virtual Trainer
Posted in: General, Pre-Season
Follow this early season advice and you’re bound to have a great year! Read more…

Get in Shape

Get in Shape

by Editor
Posted in: General
How to go from “Fat and Slow” to “Lean and Fast”. Read more…

UPMC Concussion Program

UPMC Concussion Program

by UPMC
Posted in: Rehab & Injuries, General
Racer X takes trip to Pittsburgh to visit the world class facilities of the University of Pittsburgh Medical Center. Read more…

The Perfect Time of Day To Train

The Perfect Time of Day To Train

by Editor
Posted in: General
Does time of day impact training performance? Check out these 5 tips to find the perfect time for you! Read more…

Lower Body Conditioning

Lower Body Conditioning

by UPMC
Posted in: Training, General, Off-Season, Pre-Season
Prevent knee injuries by strengthening the muscles that support the tendons and ligaments of the knee. Read more…

Sweating

Sweating

by Editor
Posted in: General
Does Sweating More Mean You’re More Fit? Read more…

Sleep Matters

Sleep Matters

by Katie Jodscheidt, NASM-CPT
Posted in: General
Want the biggest bang in physical improvement for the littlest amount of work? Try getting more sleep! Read more…