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General

Putting it All Together

Putting it All Together

by Tim Laskis, PhD
Posted in: Mental Training, General
When practice does not translate into race results. Read more…

Keeping It: The Vet Rider

Keeping It: The Vet Rider

by Editor
Posted in: Training, General
Learn how the older rider can continue to remain in the game both physically and psychologically. Read more…

Focus

Focus

by Tim Laskis, PhD
Posted in: Mental Training, General
Where is your focus on race day? Read more…

Online Training

Online Training

by Racer X Virtual Trainer
Posted in: Training, General
For the time- and money-crunched, a virtual trainer can be the perfect solution to help you reach your motocross goals. Read more…

Broken Collarbone: Rahab

Broken Collarbone: Rahab

by Editor
Posted in: Rehab & Injuries, General
Learn how to rehab one of the most common injuries in motocross. Read more…

Mental Imagery

Mental Imagery

by Tim Laskis, PhD
Posted in: Mental Training, General
Five tips on how to use sight, smell, sound, touch and taste to improve rider technique. Read more…

Knee Rehab - Part 4

Knee Rehab - Part 4

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Coach Seiji's Vlog of his recent knee reconstruction surgery. This episode deals with leaving the hospital, toilet transfers, and Read more…

Knee Rehab - Part 3

Knee Rehab - Part 3

by Coach Seiji
Posted in: Coach Seiji Says, Training, Rehab & Injuries, General
Coach Seiji's Vlog of his recent knee reconstruction surgery. This episode deals with PT, setbacks, emotions, and a second surgery. Read more…

Knee Rehab - Part 2

Knee Rehab - Part 2

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Follow Coach Seiji's journey through reconstructive knee surgery in this raw video diary. Part 2 - Pre and post surgery. Read more…

Knee Rehab - Part 1

Knee Rehab - Part 1

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Join Coach Seiji as he shares his personal journey through his own major knee surgery and rehab. Read more…