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General Workouts

In this section you will find all types of workouts for the weekend warrior. All phases of training are covered including agility workouts, running, cycling, mountain biking, rowing, and weight lifting. Browse the articles and find some really cool workouts!


Improved Riding Through Balance Training

Improved Riding Through Balance Training

by Dr. Dale McDonald BA, DC, CSCS, CCSS(C) Resident
Posted in: Training, General Workouts
Motocross racers are uniquely positioned to benefit from a comprehensive balance training program. Here is how to add balance to your Read more…

Jump Rope for Motocross

Jump Rope for Motocross

by Racer X Virtual Trainer
Posted in: Training, In-Season, General Workouts
The jump rope: inexpensive, does not require a gym membership, and can be preformed just about anywhere. Read more…

Pre-Mini O's Workout Challenge

Pre-Mini O's Workout Challenge

by Racer X Virtual Trainer
Posted in: Training, General Workouts
We all know you cannot beat Cooper Webb on the track. Perhaps in the gym you will have more luck..... but I doubt it! Read more…

Spin to Win

Spin to Win

by Kirk Layfield, N.D. M.S. EMT-P
Posted in: Training, General Workouts
Looking for new way to add some variety to your workout? Spinning may be the answer. Great cardio and lower body conditioning for all Read more…

Standardized Fitness Test - Motocross Specific

Standardized Fitness Test - Motocross Specific

by Racer X Virtual Trainer
Posted in: Training, Off-Season, General Workouts
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…

Agility Training

Agility Training

by Racer X Virtual Trainer
Posted in: Training, General Workouts
Agility is one of those athletic traits that is hard to quantify. When an athlete has it; you can just tell. This article explains why Read more…

Are You Doing the Wrong Exercises?

Are You Doing the Wrong Exercises?

by TRXTraining.com
Posted in: General Workouts
If you work a desk job (which is 90% of us), the three worst exercises you can do are bench presses, curls and stationary cycling. Read more…

Cycle Training for Motocross

Cycle Training for Motocross

by Aldon Baker
Posted in: Aldon's Access, Training, General Workouts
Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross Read more…

Urban Workout - Takin' it to the Street

Urban Workout - Takin' it to the Street

by Mark Sisson, Author MarksDailyApple.com
Posted in: Training, Videos, General Workouts
Does normal training leave you bored and uninspired? A form of training called the Urban Workout can change that if you are willing to Read more…

Stick Your Neck Out

Stick Your Neck Out

by Marc Spataro
Posted in: Training, General Workouts
Trainer Marc Spataro explains why training the neck is so important for riders and offers several exercises for the motocross athlete Read more…