General Workouts
In this section you will find all types of workouts for the weekend warrior. All phases of training are covered including agility workouts, running, cycling, mountain biking, rowing, and weight lifting. Browse the articles and find some really cool workouts!
Agility Training
Agility is one of those athletic traits that is hard to quantify. When an athlete has it; you can just tell. This article explains why… Read more…
Are You Doing the Wrong Exercises?
If you work a desk job (which is 90% of us), the three worst exercises you can do are bench presses, curls and stationary cycling.… Read more…
Cycle Training for Motocross
Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross… Read more…
Urban Workout - Takin' it to the Street
Does normal training leave you bored and uninspired? A form of training called the Urban Workout can change that if you are willing to… Read more…
Stick Your Neck Out
Trainer Marc Spataro explains why training the neck is so important for riders and offers several exercises for the motocross athlete… Read more…
Bench Racer Blues
Are you a Bench Racer forced to sit behind a desk all day staring at your computer? If so, here are some creative and useful tips for… Read more…
TRX Challenge - Can You Beat Drew Brees?
Drew Brees, 3 time Pro Bowl quarterback of the New Orleans Saints has put his money where his mouth is with this TRX based challenge.… Read more…
TRX 40/40 Fight Club
The TRX upper body challenge is simple and will measure the strength and endurance of two of the most important muscle groups for… Read more…
TRX Challenge - Lower Body Strength and Endurance
Lower body strength and endurance is vital for the motocross athlete. Take this TRX challenge and see how fit your lower half is! Read more…
Balance Training
Balance training for performance enhancement and injury prevention is enjoying a surge in research in recent years. Motocross racers… Read more…
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