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General Workouts

In this section you will find all types of workouts for the weekend warrior. All phases of training are covered including agility workouts, running, cycling, mountain biking, rowing, and weight lifting. Browse the articles and find some really cool workouts!


Cycle Training for Motocross

Cycle Training for Motocross

by Aldon Baker
Posted in: Aldon's Access, Training, General Workouts
Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross Read more…

Urban Workout - Takin' it to the Street

Urban Workout - Takin' it to the Street

by Mark Sisson, Author MarksDailyApple.com
Posted in: Training, Videos, General Workouts
Does normal training leave you bored and uninspired? A form of training called the Urban Workout can change that if you are willing to Read more…

Stick Your Neck Out

Stick Your Neck Out

by Marc Spataro
Posted in: Training, General Workouts
Trainer Marc Spataro explains why training the neck is so important for riders and offers several exercises for the motocross athlete Read more…

Bench Racer Blues

Bench Racer Blues

by Fraser Quelch - Director of Training for TRX
Posted in: Training, TRX, General Workouts
Are you a Bench Racer forced to sit behind a desk all day staring at your computer? If so, here are some creative and useful tips for Read more…

TRX Challenge - Can You Beat Drew Brees?

TRX Challenge - Can You Beat Drew Brees?

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
Drew Brees, 3 time Pro Bowl quarterback of the New Orleans Saints has put his money where his mouth is with this TRX based challenge. Read more…

TRX 40/40 Fight Club

TRX 40/40 Fight Club

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
The TRX upper body challenge is simple and will measure the strength and endurance of two of the most important muscle groups for Read more…

TRX Challenge - Lower Body Strength and Endurance

TRX Challenge - Lower Body Strength and Endurance

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
Lower body strength and endurance is vital for the motocross athlete. Take this TRX challenge and see how fit your lower half is! Read more…

Lower Back Training

Lower Back Training

by Racer X Virtual Trainer
Posted in: Training, General, General Workouts
Preventing lower back injuries can often be avoided by proper training. Yet most riders fail to address their lower back during Read more…

Body Weight Strength Training

Body Weight Strength Training

by Rodney Womack
Posted in: Training, Off-Season, General Workouts
Using ordinary objects found around your house and in your garage can provide a complete and effective strength training workout. You Read more…