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Strength Training for Kids

Strength Training for Kids

by Kelly Shires
Posted in: General
The dos and don'ts of strength training for kids. Read more…

Goal Setting: Who Needs Them?

Goal Setting: Who Needs Them?

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: General
Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term Read more…

Speed Healing: The Wonderful World of Enzymes

Speed Healing: The Wonderful World of Enzymes

by Debra Meszaros
Posted in: General, Nutritional Fitness
Regardless of your sport, the “secret” to your body’s performance is nutritional fitness. Many health practitioners are advising Read more…

Chiropractic for Maximum Output!

Chiropractic for Maximum Output!

by Terry Weyman D.C., C.C.S.P.
Posted in: Rehab & Injuries, General
Chiropractors often get a bad rap. People either love 'em or hate 'em. Dr. Terry Weyman, a Chiropractor for the past 20 years gives Read more…

The Balanced Athlete

The Balanced Athlete

by Robb Beams
Posted in: General
When it comes to creating a more complete athlete, the foundation needs to stem from balance. Learn what problems arise from an Read more…

Should You Train if You're Sick?

Should You Train if You're Sick?

by Tim Crytser
Posted in: General
This question has plagued athletes and weekend warriors for a long time. A Google search turned up some interesting research from Ball Read more…

Lower Your Lap Times with Core Stability

Lower Your Lap Times with Core Stability

by Eddie Casillas, AT, CSCS
Posted in: General
Core stability is an important factor in lowering your lap times. Eddie Casillas from the Asterisk Mobile Medical Unit, explains how Read more…

Thanksgiving Indulgence

Thanksgiving Indulgence

by Tim Crytser
Posted in: General
With this article I hereby declare an all out war on the buffet table and dessert trays all across America and give you permission to Read more…

Barefoot Training

Barefoot Training

by Tim Crytser
Posted in: General
You may have noticed the recent trend of barefoot training. Celebrities have jumped on board and its all the rage in running. But is Read more…

Winter Motivation

Winter Motivation

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: General
Getting motivated to do anything when it gets dark at 5 is hard. Pile on cold weather and some snow and most of us just give up. Read more…