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In-Season

The in-season phase of training places emphasis on high intensity cardio and muscular endurance training. Browse the articles and find all types of workouts to suit your needs.


Running Workout - Intervals

Running Workout - Intervals

by Racer X Virtual Trainer
Posted in: Training, In-Season
This workout is great to simulate the high intensity of motocross. Emphasis is on speed (running) and your bodies ability to transport Read more…

Running - Tempo Intervals

Running - Tempo Intervals

by Racer X Virtual Trainer
Posted in: Training, In-Season
Great workout to improve aerobic development and simulate the energy system required on race day. Read more…

TRX Meets Kettlebell

TRX Meets Kettlebell

by Racer X Virtual Trainer
Posted in: Training, In-Season, TRX
Introducing the TRX Kettlebell Iron Circuit Conditioning DVD. It combines the two fastest growing movements in fitness today to create Read more…

HIT Workout

HIT Workout

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, TRX, Motocross Replacement Workouts
High Intensity Training (HIT) TRX based cardio strength training workout. Perfect for the pre and in-season training phases. Read more…

In-Season Training: Race and Train

In-Season Training: Race and Train

by Racer X Virtual Trainer
Posted in: Training, In-Season
Learn how to train off the bike in this Spring Training article. Comes complete with a weekly schedule and two high intensity total Read more…

Hangin' by a Thread (In-Season)

Hangin' by a Thread (In-Season)

by Racer X Virtual Trainer
Posted in: Training, In-Season, TRX
When you train with the TRX Suspension Trainer, you are literally hanging by a thread. Here is a complete video workout that is Read more…

Tabata Training - Pre/In-Season

Tabata Training - Pre/In-Season

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, Concept2 Rowing
TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a Read more…

In-Season Training: Maintenance Workout

In-Season Training: Maintenance Workout

by Racer X Virtual Trainer
Posted in: Training, In-Season
This in-season routine is a maintenance workout that will help you maintain your fitness level throughout the season. Read more…