Mental Training
Whats Going on Inside the Helmet?
You trained your body...sweat, pain, sacrifice. You prepared your bike...riding, wrenching, check, and re-check. But how well did you… Read more…
The Mental Side of Starts
The start of a motocross race is like no other in motorsports. The pressure to secure a good start by beating 40 other riders to the… Read more…
Returning from Injury
There is one undeniable guarantee when you ride or race a motorcycle: eventually you will get hurt. Sometimes the physical aspect of… Read more…
The Power of Attitude
If you have not been as successful at motocross as you would have liked, maybe it's not your physical training program but your… Read more…
MX Mental Coaching Q & A
Dr. Cohn answers common motocross related mental coaching questions in this Q & A session. Read more…
Arm Pump Solved: Part 3
In part 3, of Arm Pump Solved, Dr. Cohn discusses some solutions to arm pump – the mental game strategies that will help you race… Read more…
Arm Pump Solved: Part 2
In Part 2, Dr. Cohn discusses the real culprits to arm pump – the mental game breakdowns that lead to physical symptoms of arm pump. Read more…
Arm Pump Solved: Part 1
Dr. Cohn presents his theory on why he believes arm pump is all in your head. From his perspective as a mental game coach, arm pump is… Read more…
The Mental Game of Motocross
The most challenging part of racing is knowing what to work on to improve your mental toughness and attitude and how to apply it to… Read more…
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