Mental Training
Bully Coaches
What's the biggest complaint we get from sports parents? Bully coaches. These are coaches who scream at, intimidate, harass or scare… Read more…
The Fit Brain
Physical activity helps fortify your brain as well as your muscles. Yes, exercise goes to your head in dramatically healthy ways –… Read more…
Practice vs. Race Mentality
Practice and race mentality require two different mindsets. Coach Seiji outlines the differences and presents a few mental approaches… Read more…
The Power of Attitude
Mental conditioning and attitude play a critical role in the success of an athlete. If you are struggling on or off the track, it may… Read more…
Whats Going on Inside the Helmet?
You trained your body...sweat, pain, sacrifice. You prepared your bike...riding, wrenching, check, and re-check. But how well did you… Read more…
The Mental Side of Starts
The start of a motocross race is like no other in motorsports. The pressure to secure a good start by beating 40 other riders to the… Read more…
Returning from Injury
There is one undeniable guarantee when you ride or race a motorcycle: eventually you will get hurt. Sometimes the physical aspect of… Read more…
MX Mental Coaching Q & A
Dr. Cohn answers common motocross related mental coaching questions in this Q & A session. Read more…
Arm Pump Solved: Part 3
In part 3, of Arm Pump Solved, Dr. Cohn discusses some solutions to arm pump – the mental game strategies that will help you race… Read more…
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