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Mental Training

Bully Coaches

Bully Coaches

by Dr. Patrick Cohn
Posted in: Mental Training, General
What's the biggest complaint we get from sports parents? Bully coaches. These are coaches who scream at, intimidate, harass or scare Read more…

The Fit Brain

The Fit Brain

by Mark Sisson, Author MarksDailyApple.com
Posted in: Mental Training, General
Physical activity helps fortify your brain as well as your muscles. Yes, exercise goes to your head in dramatically healthy ways – Read more…

The Power of Attitude

The Power of Attitude

by Racer X Virtual Trainer
Posted in: Mental Training
Mental conditioning and attitude play a critical role in the success of an athlete. If you are struggling on or off the track, it may Read more…

Whats Going on Inside the Helmet?

Whats Going on Inside the Helmet?

by David Amato CSCS, NSCA-CPT, trainingtempered.com
Posted in: Mental Training
You trained your body...sweat, pain, sacrifice. You prepared your bike...riding, wrenching, check, and re-check. But how well did you Read more…

The Mental Side of Starts

The Mental Side of Starts

by Dr. Patrick Cohn
Posted in: Mental Training
The start of a motocross race is like no other in motorsports. The pressure to secure a good start by beating 40 other riders to the Read more…

Returning from Injury

Returning from Injury

by Dr. Patrick Cohn
Posted in: Mental Training
There is one undeniable guarantee when you ride or race a motorcycle: eventually you will get hurt. Sometimes the physical aspect of Read more…

MX Mental Coaching Q & A

MX Mental Coaching Q & A

by Dr. Patrick Cohn
Posted in: Mental Training
Dr. Cohn answers common motocross related mental coaching questions in this Q & A session. Read more…

Arm Pump Solved: Part 3

Arm Pump Solved: Part 3

by Dr. Patrick Cohn
Posted in: Mental Training
In part 3, of Arm Pump Solved, Dr. Cohn discusses some solutions to arm pump – the mental game strategies that will help you race Read more…

Arm Pump Solved: Part 2

Arm Pump Solved: Part 2

by Dr. Patrick Cohn
Posted in: Mental Training
In Part 2, Dr. Cohn discusses the real culprits to arm pump – the mental game breakdowns that lead to physical symptoms of arm pump. Read more…

Arm Pump Solved: Part 1

Arm Pump Solved: Part 1

by Dr. Patrick Cohn
Posted in: Mental Training
Dr. Cohn presents his theory on why he believes arm pump is all in your head. In part 1 he presents his theory. Read more…