Nutrition & Hydration
Unique Supplement Touted as Key to Accelerated Performance
If you are looking for a science-based, natural supplement that enhances performance without chemically and artificially induced… Read more…
Nutrition: The Good, the Bad, the Useless
Organic, reduced fat, all natural, multigrain, and trans fat-free are all advertising terms designed to convey a healthy product. Take… Read more…
Ridiculous Health Claims
Not all food labels and promises made on the package are what they seem. Check out this pictorial from MarksDailyApple.com, in which… Read more…
Water vs. Sports Drink
Most of us have been led to believe we must use exotic food and drink products because we’re athletes. That may be good for the… Read more…
8 'Health' Foods With HFCS
In America, High Fructose Corn Syrup (HFCS) is in nearly every food and drink we consume; It's even in foods marketed as healthy.… Read more…
Hydration: Get Your Drink on!
Hydration is a key factor to any riders success. Even small amounts of dehydration can zap a rider of precious energy. Review proper… Read more…
The Truth About Energy Bars
Energy bars and drinks are a quick and convenient way to grab a meal or snack on the go. If you are filling your race trailer with… Read more…
Artificial Sweeteners: Are They Safe?
The amount of artificially sweetened products consumed in America has doubled in just 10 years. They are low in calories and typically… Read more…
Sugar and Performance
How much sugar do you consume? Figure out if your diet is high in sugar and how it can effect your racing and day to day life. Read more…
Worst Breakfast Foods in America
Whether you are a high-end athlete or a weekend warrior trying to shed a few pounds, breakfast is the most important meal of the day.… Read more…
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