Nutrition & Hydration
I Can't Eat Anything!
Wonder what you can and cannot eat these days? Calm down and take a deep breath. It's not as hard as people make it out to be. Read more…
Good Fat, Bad Fat
One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and… Read more…
Heat Illness in Motocross
If you plan on racing during the summer, going to Loretta Lynn’s, or simply plan on doing some outdoor activities, Kirk Layfield has… Read more…
4 Strategies for Optimum Hydration
With the recent tragedy of a fellow racer Josh Lichtle, I felt the need to put together these hydration tips. Godspeed 811! - Greg… Read more…
Caveman Diet - The Final Verdict
Over a year ago, Coach Seiji put himself on the Paleo (AKA Caveman) diet (high fat, low carb). Did he clog his heart or clean out the… Read more…
Fuel for Performance - Sweet Potato
Learn why the versatile sweet potato is ideal fare for the health - conscious motocross athlete. Read more…
Pre and Post Workout Nutrition
Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. Great info for Moto… Read more…
Boost Your Endurance with Protein-Loading!!
Protein... huh??? I thought you were supposed to Carb-load. Trainer, Greg DiRenzo gives us the inside scoop. Read more…
Salt and the Motocross Athlete
You may have heard that a high salt/sodium intake causes high blood pressure and should be avoided. Well, that’s…not true. In… Read more…
Chocolate Milk
Turns out, Chocolate milk may be one of the best post-recovery drinks you can consume. So next time you are looking for something… Read more…
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