Nutrition & Hydration
Dining Out: Make Smarter Choices at Restaurants
Eating at your favorite restaurant can ruin a diet quicker than you can say, "Super size that drink." This article guides you through… Read more…
Crossfit Nutrition
Crossfit seems to either infuriate people or create cult like followers. One area that I feel is not debatable is their view on… Read more…
Creating a Successful Nutritional Environment
Eating right and fueling your body for race day does not have to be complicated. Check out this article with easy to prepare meals for… Read more…
Pros vs Joes: Nutrition
One thing I try very hard to illustrate throughout the Virtual Trainer website are the training differences between professional… Read more…
Does Detox and Cleansing Work?
Today’s article poses and then attempts to answer a question many have pondered: do detox and cleansing diets really work? Read more…
Coffee and Caffeine
Is caffeine really a diuretic and what is it's effect on athletic performance? We dive into the research and see what's what! Read more…
I Can't Eat Anything!
Wonder what you can and cannot eat these days? Calm down and take a deep breath. It's not as hard as people make it out to be. Read more…
Good Fat, Bad Fat
One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and… Read more…
Heat Illness in Motocross
If you plan on racing during the summer, going to Loretta Lynn’s, or simply plan on doing some outdoor activities, Kirk Layfield has… Read more…
4 Strategies for Optimum Hydration
With the recent tragedy of a fellow racer Josh Lichtle, I felt the need to put together these hydration tips. Godspeed 811! - Greg… Read more…
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