Nutrition & Hydration
Artificial Sweeteners: Are They Safe?
The amount of artificially sweetened products consumed in America has doubled in just 10 years. They are low in calories and typically… Read more…
Sugar and Performance
How much sugar do you consume? Figure out if your diet is high in sugar and how it can effect your racing and day to day life. Read more…
Worst Breakfast Foods in America
Whether you are a high-end athlete or a weekend warrior trying to shed a few pounds, breakfast is the most important meal of the day.… Read more…
Nutrition for the Pros
In this interview, Aldon Baker talks about his exclusive contributions to the Virtual Trainer website. Aldon talks specifically about… Read more…
Worst Lunches in America
On your way to the track or in search of a quick bite at work, many of us choose fast food for lunch. This article will help you make… Read more…
Caveman Diet
Most athlete's diets consist of high carbs, moderate protein, and low fat. Follow along as I buck the system and try a new diet which… Read more…
Natural Energy for Motocross
Find the energy to fuel your day naturally with a few small tweaks to your diet and lifestyle. Read more…
Creatine and Arm Pump
In the wake of Davi Millsaps' inadvertent ingestion of large amounts of Creatine, many are asking how a supplement could be… Read more…
Top 10 Nutrition Tips of 2009
If you are like most people, the Holidays wreak havoc on your training program especially the nutritional element. Last week I gave… Read more…
Why You're Fat
A new study suggests that for those who struggle with weight loss, diet and exercise may not be enough. The study outlines 4… Read more…
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