Nutrition & Hydration
Alcohol and Performance
Alcohol has a profound effect on your body, more than just making you feel a little tipsy (or all out sloshed drunk). This article,… Read more…
Food "Conspiracy" Theory
Chris Frankel Director of Programming at TRX, comments on the alarming issue of how powerful food companies may be polluting the… Read more…
NASA Developes Rehydration Drink
From the men who brought you the space shuttle and memory foam, comes the next major leap in hydration history. The Right Stuff is… Read more…
Eating on the Run
Nutrition is often the first thing to fall off your plate when you get busy. Fruits and vegetables offer a convenient, great tasting… Read more…
Surviving Holiday Meals
Dietician Kim Wathen gives you three simple steps to follow that will allow you to enjoy eating during the Holidays without ruining… Read more…
Go Ahead...Eat the Whole Pie
Thanksgiving is a day to sit back, loosen your belt a few notches and dig in. As your trainer, I give you permission. Don't worry; … Read more…
Diet Confusion: Which Diet is Best for MX?
Diet fads in America are as common as arm pump remedies in motocross. And just like arm pump cures some diets work and some are down… Read more…
What to Eat on Race Day
Although proper hydration is key when racing in the heat, of equal importance is what you eat. In this article, Dietitian, Kim Wathen… Read more…
Dining Out: Make Smarter Choices at Restaurants
Eating at your favorite restaurant can ruin a diet quicker than you can say, "Super size that drink." This article guides you through… Read more…
How Caffeine Effects Performance
Is caffeine a drug that you should use to enhance your performance? Registered dietitian, Kim Wathen investigates and gives her… Read more…
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