Nutrition & Hydration
Surviving Holiday Meals
Dietician Kim Wathen gives you three simple steps to follow that will allow you to enjoy eating during the Holidays without ruining… Read more…
Go Ahead...Eat the Whole Pie
Thanksgiving is a day to sit back, loosen your belt a few notches and dig in. As your trainer, I give you permission. Don't worry; … Read more…
Diet Confusion: Which Diet is Best for MX?
Diet fads in America are as common as arm pump remedies in motocross. And just like arm pump cures some diets work and some are down… Read more…
What to Eat on Race Day
Although proper hydration is key when racing in the heat, of equal importance is what you eat. In this article, Dietitian, Kim Wathen… Read more…
How Caffeine Effects Performance
Is caffeine a drug that you should use to enhance your performance? Registered dietitian, Kim Wathen investigates and gives her… Read more…
Fuel for Endurance
Learn the basics of Calories, Carbs, Protein, Supplements, Hydration and more. 10 Tips to make sure your body is properly fueled on… Read more…
Racing in the Heat: How to Stay Properly Hydrated
In motocross, we ride, race, and sometimes train in conditions of extreme heat and humidity. Learn proper hydration even in the most… Read more…
Weight Management Strategies
Are you training to lose a little weight. In this article, Coach Seiji goes over the dos and don'ts of weight loss and list 25 facts… Read more…
Fuel Your Body for Racing
Nutrition is the key to athletic performance. Most riders will need about 3500 to 5000 calories per day to allow adequate energy… Read more…
Wild About Water
The most important nutrient in your body is plain water. The quality of your tissues, their performance, and their resistance to… Read more…
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