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Nutrition & Hydration

Fuel Your Body for Racing

Fuel Your Body for Racing

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
Nutrition is the key to athletic performance. Most riders will need about 3500 to 5000 calories per day to allow adequate energy Read more…

Wild About Water

Wild About Water

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
The most important nutrient in your body is plain water. The quality of your tissues, their performance, and their resistance to Read more…

Diet Confusion: Which Diet is Best for MX?

Diet Confusion: Which Diet is Best for MX?

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: Nutrition & Hydration
Which diet works best for motocross. Find out here! Read more…

Eat to Win

Eat to Win

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
Fueling up for training sessions and race day means more than just picking the right octane. What you eat before, during and after Read more…