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Off-Season

In this section you will find all types of workouts for the off-season training phase. A good place to start is with this periodized strength training article that will step you through the basics of setting up a complete off-season program.

Vet Rider Training

Vet Rider Training

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Simple yet effective training plan for vet riders. Read more…

Sunday Workout Challenge - Kettlebells

Sunday Workout Challenge - Kettlebells

Time to get your sweat on with this Supercross Kettlebell Challenge. Read more…

Sunday Workout - Lactate Threshold Test

Sunday Workout - Lactate Threshold Test

by Racer X Virtual Trainer
Posted in: Training, Off-Season
The off season is the a great time to set your baselines and the Lactate Threshold test is one of the most important baselines to set. Read more…

Motocross Replacement Workout: The Eliminator

Motocross Replacement Workout: The Eliminator

by Racer X Virtual Trainer
Posted in: Training, Off-Season, In-Season, Motocross Replacement Workouts
Can't ride this weekend but still want a high intensity workout? We've got you covered. Read more…

Sunday's Workout:

Sunday's Workout: "The Foundation"

by Racer X Virtual Trainer
Posted in: Training, Off-Season
Not all workouts need to be high intensity. Think of Foundation Training as manly yoga. Read more…

How to Train in the Off-Season

How to Train in the Off-Season

by Racer X Virtual Trainer
Posted in: Training, Off-Season
The off-season is the time to review your race program and prepare for next season. Off-season actions dictate in-season results. Read more…

Strength Training for Motocross - Periodization

Strength Training for Motocross - Periodization

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Learn how to effectively formulate a strength training program based on the principles of periodization. Read more…

Strengthen Your Moto Muscle – Core Training Exercises

Strengthen Your Moto Muscle – Core Training Exercises

by Katie Jodscheidt, NASM-CPT
Posted in: Training, Off-Season, Pre-Season , In-Season
A strong core off the track will ensure better performance on the track. Work your core! Read more…

TRX Core Workout (Video)

TRX Core Workout (Video)

by Racer X Virtual Trainer
Posted in: Videos, Off-Season, Pre-Season , In-Season, TRX
Like all sports, core strength is the key to superior conditioning and the TRX does an outstanding job of training the core region. Read more…

Standardized Fitness Test - Motocross Specific

Standardized Fitness Test - Motocross Specific

by Racer X Virtual Trainer
Posted in: Training, Off-Season, General Workouts
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…