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Pre-Season

The pre-season training phase involves exercises that are sport specific. This phase of conditioning will shift emphasis to speed training, interval weight training and interval cardiovascular training.


Vet Rider Training

Vet Rider Training

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Simple yet effective training plan for vet riders. Read more…

Interval Weight Training

Interval Weight Training

by Racer X Virtual Trainer
Posted in: Training, Pre-Season , General Workouts, Motocross Replacement Workouts
Try this high intensity workout to improve your muscular endurance. Read more…

Strength Training for Motocross - Periodization

Strength Training for Motocross - Periodization

by Coach Seiji
Posted in: Coach Seiji Says, Training, Off-Season, Pre-Season , In-Season
Learn how to effectively formulate a strength training program based on the principles of periodization. Read more…

Strengthen Your Moto Muscle – Core Training Exercises

Strengthen Your Moto Muscle – Core Training Exercises

by Katie Jodscheidt, NASM-CPT
Posted in: Training, Off-Season, Pre-Season , In-Season
A strong core off the track will ensure better performance on the track. Work your core! Read more…

TRX Core Workout (Video)

TRX Core Workout (Video)

by Racer X Virtual Trainer
Posted in: Videos, Off-Season, Pre-Season , In-Season, TRX
Like all sports, core strength is the key to superior conditioning and the TRX does an outstanding job of training the core region. Read more…

Pre-Season Training

Pre-Season Training

by Racer X Virtual Trainer
Posted in: Training, Pre-Season
Pre-season workouts involve exercises that are sport specific. This phase of conditioning shifts emphasis to speed training, interval Read more…

Metabolic Blaster - Pre/In Season Workout

Metabolic Blaster - Pre/In Season Workout

Still fired up from the Daytona mud-fest? Try this great workout from Concept2. Rowing, Box Jumps, and TRX Atomic Pushups. Read more…

Improve Race Speed Through Functional Training

Improve Race Speed Through Functional Training

by Robb Beams
Posted in: Training, General, Pre-Season
Functional training is all the rage in athletics these days. Find out how to access, apply, and improve your training to affect the Read more…

HIT Workout

HIT Workout

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, TRX, Motocross Replacement Workouts
High Intensity Training (HIT) TRX based cardio strength training workout. Perfect for the pre and in-season training phases. Read more…

Tabata Training - Pre/In-Season

Tabata Training - Pre/In-Season

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, Concept2 Rowing
TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a Read more…