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Rehab & Injuries

Shoulder Injuries - UPMC

Shoulder Injuries - UPMC

by UPMC
Posted in: Rehab & Injuries, General
Broc Helper Talks Shoulder Injuries with the doctors at the UPMC Center for Sports Medicine. Read more…

What Can I Eat to Recover from Injury?

What Can I Eat to Recover from Injury?

by Editor
Posted in: Nutrition & Hydration, Rehab & Injuries
Learn how good nutrition can reduce the amount of time you are off the bike. Read more…

UPMC Concussion Program

UPMC Concussion Program

by UPMC
Posted in: Rehab & Injuries, General
Racer X takes trip to Pittsburgh to visit the world class facilities of the University of Pittsburgh Medical Center. Read more…

Rest and Recovery in Motocross

Rest and Recovery in Motocross

by Clint Friesen
Posted in: Rehab & Injuries, General
The not so obvious things to do for recovery. Read more…

Concussion: Myths vs. Facts

Concussion: Myths vs. Facts

by UPMC
Posted in: Rehab & Injuries, General
The University of Pittsburgh Medical Center (UPMC) breaks down some common concussion misperceptions with these myths and facts. Read more…

ACL Injury Prevention and Treatment

ACL Injury Prevention and Treatment

by UPMC
Posted in: Rehab & Injuries
The experts at UPMC Sports Medicine offer tips to help avoid injury to your ACL and ways to get back on track safely after injury. Read more…

Four Tips on Returning from Injury

Four Tips on Returning from Injury

by Robb Beams
Posted in: Rehab & Injuries, General
Four tips on how to ease back into training after an injury or extended layoff. Read more…

RICE for Acute Injuries?

RICE for Acute Injuries?

by Racer X Virtual Trainer
Posted in: Rehab & Injuries
We've all heard the term RICE when it comes to treating acute injuries. Recently the doctor who coined the phrase has reversed his Read more…

Acupuncture as an Aid in Recovery

Acupuncture as an Aid in Recovery

by Kirk Layfield, N.D. M.S. EMT-P
Posted in: Rehab & Injuries
What is Acupuncture and how can this form of treatment help the motocross athlete. Read more…

Injured Reserve

Injured Reserve

by Kirk Layfield, N.D. M.S. EMT-P
Posted in: Rehab & Injuries
Getting back on the bike after an injury is typically priority #1 for an injured rider. Trainer Kirk Layfield offers his advice to get Read more…