Rehab & Injuries
Ice vs. Heat?
Injuries from motocross and off-the-bike training happen to the best of us. Heat or ice? Or both?? And how much, how often? This… Read more…
Head Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to… Read more…
James Stewart's ACL Repair
Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on… Read more…
Surgery to Repair Shoulder Joint Fractures
It's been called the unsolved fracture. That's because there hasn't been an ideal way to repair a badly broken shoulder joint. But Dr.… Read more…
ACL Rehabilitation and Nutrition
Research shows a link between nutrition and the recovery process, especially with ACL injuries. Most athletes don't fully appreciated… Read more…
MX Related Shoulder Injuries
Shoulder injuries are a common occurrence in motocross racing. If you have been one of the rider’s unfortunate enough to have had to… Read more…
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