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Rehab & Injuries

Ice vs. Heat?

Ice vs. Heat?

by Tim Crytser
Posted in: Rehab & Injuries
Injuries from motocross and off-the-bike training happen to the best of us. Heat or ice? Or both?? And how much, how often? This Read more…

Head Injuries

Head Injuries

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to Read more…

James Stewart's ACL Repair

James Stewart's ACL Repair

by Aldon Baker
Posted in: Aldon's Access, Rehab & Injuries
Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on Read more…

Surgery to Repair Shoulder Joint Fractures

Surgery to Repair Shoulder Joint Fractures

by Tim Crytser
Posted in: Rehab & Injuries
It's been called the unsolved fracture. That's because there hasn't been an ideal way to repair a badly broken shoulder joint. But Dr. Read more…

ACL Rehabilitation and Nutrition

ACL Rehabilitation and Nutrition

by Steven Bubel MS, CSCS
Posted in: Rehab & Injuries
Research shows a link between nutrition and the recovery process, especially with ACL injuries. Most athletes don't fully appreciated Read more…

MX Related Shoulder Injuries

MX Related Shoulder Injuries

by Tim Crytser
Posted in: Rehab & Injuries
Shoulder injuries are a common occurrence in motocross racing. If you have been one of the rider’s unfortunate enough to have had to Read more…